8 Days to a Longer Life
A science-backed, beginner-friendly longevity protocol designed to reset your body, upgrade your energy, and build habits that extend your healthspan.
This ebook is the distilled wisdom of a decade of self-experimentation, research, bloodwork analysis, and real-world coaching. Inside, you’ll learn the five pillars of longevity—whole-food nutrition, strategic supplementation, resistance training, VO₂ max conditioning, and optimized sleep—and follow a simple 8-day structure that transforms them into lifelong habits.
If you’re tired of complex routines, contradicting advice, or “biohacks” that overpromise and underdeliver, this guide gives you something better: clarity, simplicity, sustainability, and results.
Start building a stronger, younger, more resilient body—one that stays powerful for decades.
8 Days to a Longer Life
A science-backed, beginner-friendly longevity protocol designed to reset your body, upgrade your energy, and build habits that extend your healthspan.
This ebook is the distilled wisdom of a decade of self-experimentation, research, bloodwork analysis, and real-world coaching. Inside, you’ll learn the five pillars of longevity—whole-food nutrition, strategic supplementation, resistance training, VO₂ max conditioning, and optimized sleep—and follow a simple 8-day structure that transforms them into lifelong habits.
If you’re tired of complex routines, contradicting advice, or “biohacks” that overpromise and underdeliver, this guide gives you something better: clarity, simplicity, sustainability, and results.
Start building a stronger, younger, more resilient body—one that stays powerful for decades.
