Chapter 2
Supplementing vitamins, minerals and performance compounds is required over 40
The World of food, especially in the United States is in terrible shape. Our soil is destroyed, it no longer holds nutrients and puts them into things we grow. Water from the tap is filled with heavy metals, antibiotics, microplastics, fluoride, pesticides, herbicides and PFAs.
Supplementing is vital to insure we hit our macro and micro nutrient goals. Your body will not burn fat and build muscle without basic support from the vitamins and minerals we use to get before our soil and water was destroyed.